Movement is Medicine & Knowledge is Power
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are you ready to buy an 8 Class Pass?

Yes Please!

Upcoming Events

December


08

Basement Wise Ones CHAIR YOGA

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9 - 10 AM EST

08

Basement Strength Functional Flow

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5:30 - 6:30 PM EST

09

Evolution Beginner Functional Flow

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5:45 - 6:30 PM EST

MORE EVENTS
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join the movement: about me

HI! I'm Natalie Maggio. I am a licensed Dietitian, Certified Lactation Counselor, Licensed Massage Therapist and 500 hour Certified lyt method movement instructor with 20 plus years of experience working with the human body.

I received my Bachelors degree in Human and consumer science from Ohio university In Athens, Ohio. I completed graduate work/dietetics internship at Loyola University of Chicago in Chicago, Illinois and lastly my Associates degree in Massage therapy from TRI-State in Erie, Pennsylvania.

I have been a practicing massage therapist for over 15 years and a teacher of the Lyt method of movement for 5 years. I have a small home movement and massage studio where I teach a variety of classes, offer private sessions and offer massage therapy. Furthermore, I have been honored to teach a variety of regular or pop up classes and workshops in our local community including Evolution Strength and Fitness, Eight limbs Wellness studio, Lotus Healing Center, the Marvin House, the Grounded Festival and Roger Tory Peterson Institute.

My passion for the lyt method of movement is integrated into all massages/bodywork and classes alike. I am empowered to help people feel better in their body. Movement is medicine and knowledge is power.

move better be better live better

Basement Studio Classes

Please click the button below to sign up for all classes held in the home basement studio.

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Community Classes

Please contact individual businesses to sign up for community classes.

See the Schedule
Directions

Directions for basement home studio:

Please click on button below to find address and map information.

Please do not park in neighbors grass or on South Ave heading down towards the wooded area.

You can park in my driveway, turnaround area of my driveway or on Chautauqua Ave.

Map
What is the LYT Method?

A fusion of yoga, functional movement, and physical therapy concepts, founded by physical therapist Lara Heimann.

Click on the button below to navigate to the LYT website for further information.

learn more
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extra stuff