slow controlled functional movement practice, appropriate for all levels. use of chair as a prop.

pictured is my mom-this class is in honor of her amazing physical health and wellness for all of her wise 89 years.

(Aug 15 1934 to Aug 28 2023)

Strength is a faster paced more rigorous practice.

Using a variety of movement techniques/props, including the LYTMETHOD of movement, we will work on restoring alignment to encourage better stability mobility flexibility & balance. lots of options provided to challenge you where you are at. beginner to advanced. Must be able to stand up and lay down on the mat.

Bliss is a slow and gentle practice.

Using a variety of movement techniques/props, including the LYTMETHOD of movement, we will work on restoring alignment to encourage better stability mobility flexibility & balance. lots of options provided to challenge you where you are at. beginner to advanced. Must be able to stand up and lay down on the mat.

where: Evolution Strength and Fitness

60 min class appropriate for most levels. Each class will incorporate postural alignment, stability, mobility, and recovery Using Lyt method of movement and Massage therapy technique as inspiration. Please sign up directly through evolution on the vagaro app.