Using a variety of movement techniques/props, including the LYT METHOD of movement, we will work on restoring alignment to encourage better stability mobility flexibility & balance. Options provided to challenge you where you are at. Beginner to advanced, however some form of prior activity/movem...

slow controlled functional movement practice, appropriate for all levels. use of chair as a prop. pictured is my mom-this class is in honor of her amazing physical health and wellness for all of her wise 89 years. (Aug 15 1934 to Aug 28 2023)