Using a variety of movement techniques/props, including the LYT METHOD of movement, we will work on restoring alignment to encourage better stability mobility flexibility & balance. Options provided to challenge you where you are at. Beginner to advanced, however some form of prior activity/movem...

slow controlled functional movement practice, appropriate for all levels. use of chair as a prop. pictured is my mom-this class is in honor of her amazing physical health and wellness for all of her wise 89 years. (Aug 15 1934 to Aug 28 2023)

All level community class held at Roger Tory Peterson Institute. Sign up directly through RTPI. Please bring mat and any props you’d like to have to assist your practice. be prepared to be outside on the beautiful patio if it‘s sunny and warm.

sixty minutes

sixty minutes