this class will include a quicker pace with more challenging options offered as we move around the mat.

Using a variety of movement techniques/props, including the LYTMETHOD of movement, we will work on restoring alignment to encourage better stability mobility flexibility & balance. lots of options provided to challenge you where you are at. beginner to advanced. Must be able to stand up and lay down on the mat.

Bliss is a slow and gentle practice.

Using a variety of movement techniques/props, including the LYTMETHOD of movement, we will work on restoring alignment to encourage better stability mobility flexibility & balance. lots of options provided to challenge you where you are at. beginner to advanced. Must be able to stand up and lay down on the mat.

this class can be done in a chair or on the mat.

Movin’ & GROOVIN’ warm up

TEACHIN’ & PREACHIN’ ABOUT THE BODY

DYNAMIC & STATIC STRETCHIN’

THIS CLASS IS THE SAME EVERY TIME… ALWAYS, FOREVER, FOR ETERNITY, EVERY SINGLE TIME…NO CHANGES, CONSISTENT, CONSTANT!

WATCH YOUR PROGRESS, FEEL YOUR PROGRESS, NOTICE YOUR PROGRESS, WITNESS YOUR PROGRESS!

PROGRESS OVER PERFECTION

ALL LEVELS

slow controlled functional movement practice, appropriate for all levels. use of chair as a prop.

pictured is my mom-this class is in honor of her amazing physical health and wellness for all of her wise 89 years.

(Aug 15 1934 to Aug 28 2023)

where: Evolution Strength and Fitness

60 min class appropriate for most levels. Each class will incorporate postural alignment, stability, mobility, and recovery Using Lyt method of movement and Massage therapy technique as inspiration. Please sign up directly through evolution on the vagaro app.

This class has active and passive techniques to combine my passion for massage and movement. We will use several tools including blocks, straps, balls, blankets, bolsters, therapy bands, sandbags and our own breath to gather energy, find support and then release, relax, recover and restore.

A slow rhythmic movement practice inviting breath while being fully supported by blocks, bolsters, and blankets.