Movement is Medicine & Knowledge is Power
Basement STRETCH
WED MAR 18, 5:30 - 6:30 PM EDT (WED MAR 18, 5:30 - 6:30 PM EDT)
this class can be done in a chair or on the mat.
Movin’ & GROOVIN’ warm up
TEACHIN’ & PREACHIN’ ABOUT THE BODY
DYNAMIC & STATIC STRETCHIN’
PROGRESS OVER PERFECTION
ALL LEVELS
Studio
625 South Ave, Jamestown, NY 14701
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