Movement is Medicine & Knowledge is Power
Basement Wise Ones CHAIR YOGA
MON OCT 13, 9 - 10 AM EDT (MON OCT 13, 9 - 10 AM EDT)
slow controlled functional movement practice, appropriate for all levels. use of chair as a prop.
pictured is my mom-this class is in honor of her amazing physical health and wellness for all of her wise 89 years.
(Aug 15 1934 to Aug 28 2023)
Basement Studio
625 South Ave, Jamestown, NY 14701
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